30 min Glutes, Thighs, Quads & Hams Strength Training

We are building muscle in the lower body!! This strength workout is designed to increase muscle mass in your glutes, thighs, quads, and hams and we are doing it with circuits and an AMRAP! 30-MINUTE GLUTES, THIGHS, QUADS, & HAMS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- To maximize this workout aim to lift moderately heavy! As a reference, I used 20-35lbs/ 9-15.8kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - ANKLE WEIGHTS STRUCTURE 2 CIRCUITS 2 FOCUS ROUNDS IN EACH CIRCUIT 3-MIN AMRAP 9 EXERCISES WORK: 40 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST - SINGLE LEG RDL (L&R) - HIP THRUST - GOBLET SQUAT - BULGARIAN SPLIT SQUAT (L&R) - INNER THIGH CIRCLES (L&R) - GLUTE BRIDGE W/ ABDUCTION - SQUAT JUMP - SUMO SQUAT PULSES - HALF-REP SUMO RDL I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.