30 min. Functional Full Body Strength Training to Build Muscle

We are combining functional full range compound exercises plus isometric holds for an amzing muscle building stregnth workout! This workout will incraese full body muscle mass, balnce, stability and core stregnth. This workout will not only build full body muscle but make everyday life easier! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS-Aim to lift moderelty heavy to maximize this training session. I used a range from 10lbs to 20lbs/ 4.5kg- 9kg. - EXERCISE MAT STRUCTURE 2 ROUNDS OF 8 EXERCISES REPEATED 2X 32 SETS TOTAL FULL RANGE WORK: 45 SECONDS ISOMETRIC WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -SQUAT TO ALTERNATING SHOULDER PRESS -WALL SIT -BENT OVER ROW -FOREARM PLANK -NARROW 5 PULSE GLUTE BRIDGE -LOW NARROW PUSH-UP HOLD -ARMS UP MARCH -HOLLOW HOLD -ALTERNATING DEADSTOP SNATCH - WALL SIT -ALTERNATING REAR STEPPING LUNGE -FOREARM PLANK -NARROW PUSH-UP -LOW NARROW PUSH-UP HOLD -SUMO HAMMER CURL TO PALLOF PRESS -HOLLOW HOLD I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.