30 min. Full Body SUPERSETS Strength Training

This full-body strength training workout will help you build full-body strength and definition! We are using supersets today to build muscle in the upper body, lower body, and core! 30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy relative to you and the exercises! I used a range from 5-20lbs/ 2.2-9kg - EXERCISE MAT STRUCTURE: 7 SUPERSETS 2x THROUGH WORK: 45 SECONDS REST: 30 SECONDS CHALLENGE 3 EXERCISES FOR 20 REPS EACH EXERCISE LIST -NARROW SQUAT TO PRESS -ALTERNATING DEAD STOP SNATCH -RENEGADE ROW -BEAR CRAWL HOLD + DUMBBELL DRAG -SINGLE LEG GLUTE BRIDGE + SKULL CRUSHER (L&R) -DEAD BUG AROUND THE WORLD -HIPS UP PULLOVER -SUMO ROMANIAN DEADLIFT -GOBLET SQUAT -KNEELING ARNOLD PRESS -LOW SUMO HOLD & CURL -KNEELING REAR DELT FLY TO PRESS BACK -LOW SQUAT CHALLENGE ROUND: -BODY WEIGHT SQUAT -PUSH-UP -CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.