30 min. Full Body Strength Training & Tabata HIIT Cardio Circuits

This is an awesome combo that builds full-body muscle, and endurance and improves cardiovascular fitness! This workout will boost your metabolism and leave you feeling strong and accomplished by the end of this 30 minutes! The strength exercises will be hypertrophy style while the cardio will be a HIIT tabata format! The full description is detailed below! 30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Today's workout will be most effective with moderately heavy to heavy dumbbells! The weight you choose will be relative to you and the exercise! As a reference, I am using 15-20lbs / 6.8-9kg. - EXERCISE MAT STRUCTURE: 2 CIRCUITS 7 STRENGTH EXERCISES REPEATED 2x THROUGH WORK: 45 SECONDS REST: 20 SECONDS REST BETWEEN: 1 MINUTE PLANK! - Omit plank and just rest, if needed! 4 TABATA EXERCISES REPEATED 2X THROUGH WORK: 20 SECONDS REST: 10 SECONDS EXERCISE LIST -GOBLET SQUAT -ROMANIAN DEADLIFT -CLOSE GRIP ROW -CHEST PRESS -STATIONARY LUNGE (L&R) -NARROW SHOULDER PRESS -HAMMER CURL -PUSH-UP -BURPEES -MOUNTAIN CLIMBER -SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.