30 min. Full Body Strength Training

This full-body strength training workout will build muscle, definition, and endurance! It follows a hypertrophy style of training, 6/12/25, but we are taking our own twist on that style with a work timer instead of rest! We will also adjust our lift tempos and dumbbell weight. This workout will target all of the major muscles in the upper body, lower body, and abs! 30 FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- We will be using a variety of weights today. For the first exercise in each round, we will focus on heavy weight, then move to moderate, and finally light weight for the last exercise in each round! As a reference, I used a range from 5-30lb. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - SLIDERS - WRIST WEIGHTS - MINI RESISTANCE BAND STRUCTURE: -7 ROUNDS -EACH ROUND CONTAINS A HEAVY, MEDIUM, & LIGHT EXERCISE -21 EXERCISES -2 AB ROUNDS AT END -3 AB EXERCISES REPEATED EACH ROUND WORKOUT TIMES: -HEAVY WORK: 40 SECONDS -MEDIUM WORK: 50 SECONDS -LIGHT WORK: 60 SECONDS -REST: 15 SECONDS -REST BETWEEN ROUNDS: 30 SECONDS -AB WORK: 30 SECONDS -NO REST BETWEEN AB EXERCISES EXERCISE LIST - ROMANIAN DEADLIFT -SUMO ROMANIAN DEADLIFT HALF-REP -HIPS UP HEEL SLIDE -SQUAT -ALTERNATING REVERSE LUNGE -LOW SUITCASE SQUAT -ROTATING ROW -BICEP CURLS -RENEGADE ROW -SHOULDER PRESS -OPEN TO CLOSE RAISE -Y-RAISE -CHEST PRESS -WIDE TO NARROW PUSH-UP -LEGS UP CHEST FLY + SKULL CRUSHER -HIP THRUST 2X -REAR LEG LIFT (L&R) -RAINBOW OPPOSITE ARM OUT (L&R) AB EXERCISES: -SLOW BICYCLES -BUTTERFLY CRUNCH -SCISSOR KICKS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.