30 min. CLASSIC Full Body and Abs Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras Today, in this full body and abs workout, we will be hitting all muscle groups. We will be working on building strength while focusing on proper form to achieve the best results! The structure of this workout is classic, with three sets for each exercise. This training style allows us to build muscle efficiently in only 30 minutes! You will only need dumbbells for this strength session. 30 MINUTE FULL BODY & ABS STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 40lbs - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 9 EXERCISES REPEATED 3X WORK: 45 SECONDS REST: 25 SECONDS EXERCISE LIST -SHOULDER PRESS -CHEST PRESS -SQUAT -SUMO DEADLIFT -ROW -PULLOVER -HIP THRUST -WEIGHTED CRUNCH -WEIGHTED SEATED TWIST I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉https://youtu.be/dVKQAN7eNyA?si=RPPFCEoArCUBZSIn Don't forget to stretch! 👉 https://youtu.be/ozJ5AaWDwqo?si=r9RMNiZxRre3p4R3 MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.