25 min. Upper Body Strength Training for Definition & Muscle

My upper body was sore for 3 days after this workout! It felt so good to get such a great workout in so little time! This upper body strength workout will help youbuild muscle and definition in less than 30 minutes! This workout is so effective because we are pairing full-range and partial reps for an awesome workout! This strength session will target your biceps, triceps, chest, back, and shoulders! Join Bike & Bells Breakthrough here: https://kaleighcohen.com/bikeandbellsbreakthrough Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras 25-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy. I used a range from 10lbs to 25lbs/ 4.5kg to 11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH - ANKLE/WRIST WEIGHTS STRUCTURE 8 SETS OF REGULAR & PARTIAL-REP EXERCISES 2 TIMES THROUGH EACH SET WORK: 40 SECONDS PARTIALS: 25 SECONDS REST: 20 SECONDS EXERCISE LIST: -BENT OVER ROW -CHEST PRESS -BICEP CURL -NARROW SHOULDER PRESS -PULLOVER -SHOULDER PRESS -CHEST FLY -SKULL CRUSHER I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs Thighs finisher: https://youtu.be/lD86AmPCEPA MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.