25 min. NO REPEAT Lower Body Strength Training

This no-repeat lower-body workout is full of fun exercises! We have 22 exercises to work through today! We will hit the legs, glutes, and thighs to increase muscular definition! No repeat means we get to keep the muscles on their toes, and only 25 minutes, this one is short and spicy! Remember form is key, and consistency is how we grow! Friends don't let friends skip leg day! The posture workout I mentioned: https://youtu.be/g12oo9TOQ0o?si=-9U6qfXVE-KVOrlc 25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED -DUMBBELLS- I used a range from 15lbs to 30lbs. - EXERCISE MAT OPTIONAL EQUIPMENT -WRIST/ANKLE WEIGHTS -MINI-RESISTENCE BAND -EXERCISE BENCH OR STURDY CHAIR STRUCTURE 22 TOTAL EXERCISES WORK: 45 SECONDS REST: 20 SECONDS EXERCISES -SQUAT W/ 3 PULSE -KICKSTAND ROMANIAN  DEADLIFT (L&R) -SUMO SQUAT -BULGARIAN-SPLIT SQUAT (L&R) -GOBLET SQUAT -SEATED CALF RAISE -HIP THRUSTS -SINGLE-LEG HIP THRUSTS (L&R) -WALL SIT -UP & OVER -STEP UPS (L&R) -SUMO ROMANIAN DEADLIFT -REAR LEG LIFTS (L&R) -SEATED LEG EXTENSIONS (L&R) -FIRE HYDRANTS (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher👉https://youtu.be/U77Q7L0iN0M?si=sLBEkV2sS7NH-SvU Don't forget to stretch! 👉 https://youtu.be/TvVTgTxh_dg?si=8ExFlkazml6eMKDL MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, and if you make a purchase through them, I may earn a small commission. This is free for you, but it really does help support these workouts! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.