25 min. NO REPEAT Full Body FUNCTIONAL Strength Training

This is a functional full-body strength workout to help you build a strong body for a strong life! During this workout, we will include both strength and movement for a boost in muscle and cardiac output! The structure is no repeat with longer work timers for muscular endurance and hypertrophy! 25-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy, depending on the individual exercise. I used a range from 10lbs to 40lbs/ 4.5kg-18.1kg. - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST/ANKLE WEIGHTS - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 15 EXERCISES NO REPEAT WORK: 60 SECONDS ACTIVE REST: 30 SECONDS - Active rest = keep moving! Take a full rest, if needed. EXERCISE LIST -CHEST PRESS W/ ALTERNATING LEG LOWER -DEAD STOP NARROW PUSH-UP TO SHOULDER TAP -STEP UP W/ ALTERNATE BICEP CURL (L&R) -DEAD STOP NARROW ROW -BULGARIAN SPLIT SQUAT W/ LATERAL RAISE (L&R) -GOBLET SQUAT TO BENCH -FORWARD KNEE MARCH TO OBLIQUE KNEE MARCH (L&R) -KANG SQUAT -KNEELING PALLOF PRESS -UNEVEN FARMER'S CARRY (L&R) -PUSH-PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.