25 min. CLASSIC Lower Body (Quads, Hams, Calves) Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras This is a classic lower body strength-training workout to build muscle! What makes this a classic strength-training workout is its structure. This workout includes 6 exercises repeated 3 times with longer rest periods for maximum muscle growth. This is the perfect leg day to build muscle because we are specifically targeting the quadriceps, hamstrings, and calves! Of course, the glutes and thighs will get some work as well by default, but primarily, the exercises will put major emphasis on the muscles I mentioned above This traditional way of strength training is crucial for overall muscle growth and preventing plateaus with carryover strength into our other workouts and everyday life! My personal experience after doing this workout was WHOA, I love leg day! It felt so good to lift heavy and feel that "work hard" tension in my muscles. I was sore for 2 days after, but not so sore that I couldn't walk down the stairs. Although I love a good no repeat workout, I loved the opportunity in this one to challenge the muscles with 3 sets. The workout flew by, and I knew it would have a huge payoff for the 25 minutes I invested. 25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Today is a heavy lift day. A heavier weight will move at a slower tempo to maintain control and form. If you don't have what you would consider heavy dumbbells for this workout, you can use moderately heavy dumbbells and pick up your lifting tempo. I used a range from 20lbs & 40lbs/ 9kg to 18.1kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 6 EXERCISES REPEATED 3X THROUGH WORK: 50 SECONDS REST: 30 SECONDS EXERCISE LIST -GOBLET SQUAT -SINGLE-LEG SQUAT TO BENCH (L&R) -ROMANIAN DEADLIFT -LONG LEVER FEET ELEVATED GLUTE BRIDGE -CALF RAISES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher! 👉 https://youtu.be/mlGftwQuCPU Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.