25 min. BUILD MUSCLE Upper Body (Back & Biceps) and Abs SUPERSETS Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras Today's workout will help you build both muscle and definition in your upper body, specifically the back and biceps! We are following a superset structure, which is a great training method because it allows maximum effectiveness in a short time. Plus, it builds both muscle and definition. This workout is also a focused one, which is very beneficial to include in your training regimen because it allows more time on a specific muscle group, giving more overall volume and hypertrophy. 25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: -DUMBBELLS- I am lifting moderately heavy today, I used 15-30lb/6.8-13.6kg dumbbells. -EXERCISE MATT OPTIONAL: -ANKLE/WRIST WEIGHTS STRUCTURE: 4 UPPER BODY SUPERSETS REPEATED 2x 2 AB SUPERSETS REPEATED 2x 24 TOTAL EXERCISES UPPER BODY WORK: 50 SECONDS REST BETWEEN SUPERSETS: 30 SECONDS AB WORK: 30 SECONDS REST BETWEEN SUPERSETS: 15 SECONDS EXERCISES: -BENT OVER ROW W/ HOLD (L&R) -RENEGADE ROW -REV. GRIP ARMS UP ROW  -BICEP CURLS -CROSS BODY CURLS  -HAMMER CURL W/ A TWIST -PUMP CURLS  -HEEL TAPS -BICYCLE CRUNCH  -TABLE TOP TOE TAPS -CLAP CRUNCH  I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/lD86AmPCEPA?si=SELwdhF5DueAmhl6 Don't forget to stretch! 👉https://youtu.be/ozJ5AaWDwqo?si=y-vlbfieKQIVPv0d MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.