20 min. Upper Body Strength Workout [Chest & Back]

Thids upper body workout is designed to build musces in your chest and back while also improving your posture! With the chest and back being 2 of the biggest muscle groups in the upper body, it is importatn to have focused training days! We have 2 rounds and 8 differnt exercises all with a focus on the chest and back muscles for a 20 strength session! 20-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- AIM TO LIFT HEAVY FOR THIS WORKOUT! AS A REFERENCE I'M USING 15-25LBS/ 6.8-11.3KG. OPTIONAL EQUIPMENT -EXERCISE BENCH- -WRIST WEIGHTS- STRUCTURE: TWO ROUNDS REPEATED TWICE: ROUND 1: WORK: 60 & 30 SECONDS REST: 30 SECONDS ROUND 2: WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST -ALTERNATING CHEST PRESS -CHEST PRESS -UNILATERAL ROW (R&L) -ROW -PULLOVER -CHEST FLY -SCAPULAR RETRACTOR -NARROW PUSH-UP + RENEGADE ROW I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.