20 min. Upper Body Strength Training

This upper body strength workout is going to help you build muscular strength! We will have 5 rounds with 4 exercises to work all of the major muscles in the upper body! We will target the chest, back, shoulders, biceps, and triceps! 20-MINUTE UPPER-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- To maximize today's strength workout, aim to lift moderately heavy to heavy! I used a range from 10lb-25lb/4.5kg-11.3kg - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST WEIGHTS STRUCTURE 5 ROUNDS - 15 EXERCISES EXERCISE 1 & 4: 45 SECONDS EXERCISE 2 & 3: 30 SECONDS REST: 15 SECONDS ROUND BREAKS: 30 SECONDS EXERCISE LIST -ROW -REAR DELT FLY -SCAPULAR RETRACTOR -CHEST PRESS -PUSH-UP -CHEST FLY -CHEST PRESS -ARNOLD PRESS -SNOW ANGEL -BOTTOM TO TOP -BICEP CURL -CROSSBODY CURL -HAMMER CURL -BICEP CURL -CLOSE GRIP CHEST PRESS -SIDE LYING TRICEP PUSH-UP (L&R) -CLOSE GRIP CHEST PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.