20 min STRONG Lower Body Strength Training

Join Bike & Bells Real here! 👉 https://kaleighcohen.com/bikeandbellsreal/ This workout was designed to build definition in your lower body!! We are doing that with heavy weighted exercises and then focused exercises to pinpoint specific muscles! We will have 2 rounds one with 5 exercises of heavy training followed by one round of isolated body weight exercises! This workout will primarily target the quadriceps, hamstrings, and glutes! You will only need your dumbbells and some optional equipment if you have it! 20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED -DUMBBELLS- This is a heavy lift day! For reference, I used 20-25lbs/9-11.3kg. -EXERCISE MAT OPTIONAL EQUIPMENT -PODS -SLIDES -MINI RESISTANCE BAND/BOOTY BAND STRUCTURE 2 ROUNDS OF 5 EXERCISES 10 EXERCISES EACH EXERCISE REPEATED TWICE WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST -HEEL ELEVATED ROMANIAN DEADLIFT -STAGGERED HEEL ELEVATED SQUAT -HEEL ELEVATED GOBLET SQUAT -GLUTE BRIDGE W/HOVER -HEEL SLIDES -LEG LIFT -UP & OVER -WALL SIT W/LEG EXTENSION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.