20 min. NON STOP Full Body Strength Training

This full-body strength training workout will help you build strength and muscular definition! We are following a no-repeat fast-moving structure to maximize this 20 minutes. You will only need dumbbells for this workout. This workout will boost the heart rate as we keep a non-stop tempo too! This strength workout will fly by! 20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy relative to you and the exercises! I used a range from 15-20lbs/6.8-9kg OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 28 EXERCISES NO REPEAT STRUCTURE WORK: 30 SECONDS REST: 10 SECONDS EXERCISE LIST -BENT OVER ROW -ALT. PUSH PRESS -ARMS UP ROW -BOTTOM TO TOP -CHEST PRESS -PULLOVER -SKULL CRUSHER -INCLINE PUSH-UP -DIPS -BICEP CURLS -HAMMER PUMP CURLS -SQUAT TO BENCH -STEP UP (L&R) -KICKSTAND RDL (L&R) -FEET ELEVATED GLUTE BRIDGE -SUMO FEET ELEVATED GB PULSE -CURTSY LUNGE -SUMO PULSES -UP & OVER -CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.