20 min. NO REPEAT Upper Body Strength Training

We have a no-repeat strength workout to build muscle definition in the upper body! We have 6 rounds of heavy, medium, and light lifting for a quick and effective training session! 20-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 5lb-25lb/ 2.5kg-11.3kg - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 6 ROUNDS OF 3 EXERCISES 18 EXERCISES TOTAL DECREASE WEIGHT AND INCREASE TIME EXERCISE 1: WORK: 40 SECONDS REST: 10 SECONDS EXERCISE 2: WORK: 50 SECONDS REST: 10 SECONDS EXERCISE 3: WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST -CHEST PRESS -CHEST FLYS -CLOSE GRIP CHEST PRESS -ARNOLD PRESS -FRONT LATERAL RAISE -SHOULDER PRESS -BENT OVER ROW -WIDE ROW -SCAPULAR RETRACTORS -PUSH-UP -PULLOVER -REAR DELT FLYS -DIPS -TRICEP OVERHEAD EXTENSION -SKULL CRUSHERS -BICEP CURL -WIDE CURL -HALF-HOLD HAMMER CURL I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.