20 min. NO REPEAT Upper Body Strength Training

If you are here and you showed up for this upper body day, you rock! Upper body strength is so great for our everyday tasks, making us feel more capable and confident when we become stronger! This is a no repeat structure, we have 14 exercises today. We will target all of the major muscles in the upper body, the chest, back, shoulders, biceps, and triceps! I structured this workout to maximize muscle and definition in a short amount of time! 20 MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - WRIST/ANKLE WEIGHTS STRUCTURE 14 EXERCISES WORK: 60 SECONDS REST: 25 SECONDS EXERCISE LIST -SINGLE ARM ROW (L&R) -SEATED REAR DELT FLYS -ROTATING DEADSTOP ROW -REVERSE GRIP CHEST PRESS -ALTERNATING ARM PULLOVER -PUSH-UP -SNOW ANGEL -SHOULDER PRESS -BOTTOM TO TOP -DIPS -TRICEP OVERHEAD EXTENSION -HAMMER CURL WITH TWIST -BICEP CURLS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉https://youtu.be/W6SfgooeFj0?si=8YluPCWnjgPPo4HS Don't forget to stretch! 👉https://youtu.be/SnczdEkUBvg?si=Q-jgT51PBDa8t-97 MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.