20 min. NO REPEAT, NO EQUIPMENT Full Body Strength & HIIT (Low Impact Mods)

This full body, no equipment HIIT & strength workout will build muscle, boost your metabolism, and increase cardio output all in 20 minutes!! This is a no repeat workout that includes 3 circuits to focus on strength and HIIT. There will be low-impact modifications to keep this knee friendly. The structure goes by very quickly and is perfect to do anytime and anywhere because you don't need any equipment and only a small amount of space! 20-MINUTE NO REPEAT WORKOUT STRUCTURE AND EXERCISES OPTIONAL EQUIPMENT: - EXERCISE MAT STRUCTURE 3 ROUNDS: STRENGTH ROUND - 6 EXERCISES WORK: 60 SECONDS REST: 20 SECONDS HIIT ROUND - 6 EXERCISES WORK: 30 SECONDS REST: 15 SECONDS TABATA ROUND - 8 EXERCISES WORK: 20 SECONDS REST: 10 SECONDS EXERCISE LIST -SQUAT -3-POINT PUSH-UP -STATIONARY LUNGE (L&R) -TRICEP DIPS -ALTERNATING SINGLE-LEG GLUTE BRIDGE -JUMP SQUAT -BURPEES -HIGH KNEE PULLS -PLANK SHOULDER TAPS -LOW LATERAL KNEE PULLS (L&R) -SUMO SQUAT PULSES -FAST FEET -PLANK ROW -JUMPING JACKS -SQUAT TO ALTERNATING HEEL TAPS -V-PUSH-UP -ALTERNATING REVERSE LUNGE -LATERAL SKIERS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.