20 min. NO REPEAT Lower Body Strength Training | NO LUNGES, NO SQUATS

This no-repeat workout is a knee-friendly lower-body strength training session! We will target the quadriceps, hamstrings, glutes, thighs, and calves in only 20 minutes! The purpose of this workout is to help you build muscular strength and definition in your lower body without squats or lunges! 20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy to maximize muscle growth! Listen to your body and choose what works best for you! I used a range from 15lbs to 20lbs/6.8kg-9kg. - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE/WRIST WEIGHTS STRUCTURE -NO REPEAT STRUCTURE -7 EXERCISES -WORK: 45 SECONDS -REST: 20 SECONDS 7 FULL RANGE + PULSE EXERCISES -FIRST EXERCISE: 45 SECONDS -PULSES: 20 SECONDS -REST: 20 SECONDS EXERCISE LIST -ROMANIAN DEADLIFT -DUMBBELL SWING -GOOD MORNING -KICKSTAND ROMANIAN DEADLIFT(L&R) -CALF RAISE -GLUTE BRIDGE -SEATED LEG LIFT (L&R) -OPEN LIFT & OVER (L&R) -FIRE HYDRANT (L&R) -GLUE BRIDGE ABDUCTION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.