20 min. NO REPEAT Legs, Glutes & Thighs Strength Training

This lower body strength workout will target your legs, glutes, and thighs to build muscle and definition! We will work through 16 no repeat exercises with a mix of bilateral and unilateral exercises, as well as tempo work! 20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift heavy relative to you and each exercise! If you have lighter dumbbells with a slightly quicker tempo while maintaining good form. I used a range from 15lbs-25lbs/6.8kg-11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 16 NO REPEAT EXERCISES 4 ROUNDS OF 4 EXERCISES BILATERAL WORK: 60 SECONDS UNILATERAL WORK: 45 SECONDS TEMPO WORK: 30 SECONDS REST: 15 SECONDS REST AFTER ROUNDS: 30 SECONDS EXERCISE LIST -FEET ELEVATED GLUTE BRIDGE -SINGLE-LEG GLUTE BRIDGE (L&R) -NARROW GLUTE BRIDGE -SQUAT TO BENCH -BULGARIAN SPLIT-SQUAT (L&R) -2 PULSE SQUAT -ROMANIAN DEADLIFT -KICKSTAND ROMANIAN DEADLIFT (L&R) -LONG LEVER GLUTE BRIDGE -SUMO SQUAT -INNER THIGH LIFT (L&R) -BUTTERFLY GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.