20 min. NO REPEAT Full Standing Full Body & Abs Strength Workout

Join Bike & Bells Breakthrough here: https://kaleighcohen.com/bikeandbellsbreakthrough Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras If you want to build muscle at home, this workout is for you! This workout is a full-body and abs workout targeting all of our major muscle groups! This is a no-repetition strength workout that is fun and effective in only 20 minutes! To make the most of today's workout, aim to lift a challenging weight. We will also be maximizing the short training time with short rest time! We will be training completely standing, including our ab exercises to really target the deep core muscles and obliques! 20-MINUTE FULL STANDING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 5lbs to 20lbs/ 2.5kg to 9kg. - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE/WRIST WEIGHTS STRUCTURE 18 NO REPEAT EXERCISES WORK: 45 SECONDS REST: 15 SECONDS EXERCISE LIST - CLOSE GRIP BENT OVER ROW -ALTERNATING ARNOLD PRESS -CLOSE GRIP ROW -KICKBACK TO PRESS BACK -STANDING CHEST FLYS -BICEP CURL TO HAMMER CURL -BOTTOM TO TOP -ARMS UP MARCH -SAME SIDE CROSS BODY CRUNCH (L&R) -PALLOF PRESS -STANDING DEAD BUG -SQUAT TO ALT. OBLIQUE CRUNCH -REV. LUNGE & TWIST (L&R) -HINGE SUMO PULSES -GOOD MORNING TO ALT. CURTSY LUNGE -CALF RAISES -GOBLET SQUAT D.C.A.T.W.U I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh FINISHER: https://youtu.be/N5EO-1LHAyI Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.