20 min. NO REPEAT Full Body Tempo Strength Training

This strength workout is designed to help you build full body definition! We are mixing it up with tempo and a variety of range work for an awesome hypertrophy training session! In this workout, we will be lifting at a slightly slower tempo for our full range and partial reps, then we will speed up the tempo with quick pulses to finish each exercise! This one burns in the best way! 20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 20lb - EXERCISE MAT STRUCTURE 10 EXERCISES FULL RANGE: 30 SECONDS HALF-RANGE: 20 SECONDS PULSES: 20 SECONDS REST: 20 SECONDS EXERCISE LIST -BENT OVER ROW -BICEP CURLS -CHEST PRESS -SHOULDER PRESS -TRICEP OVERHEAD EXTENSION -STAGGERED SQUAT (L&R) -SUMO SQUAT -GLUTE BRIDGE -SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.