20 min. NO REPEAT Full Body Strength Training | SUPERSETS

Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras This strength workout will build full-body definition with this superset training style! This no-repetition workout requires only your dumbbells, and we will target the upper and lower body! We will combine full range and pulses in our supersets for a serious burn! 20-MINUTE NO REPEAT WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy. I used a range from 10-30lb/4.5-13.6kg. - EXERCISE MAT STRUCTURE 10 SUPERSETS WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST -PUSH-UP -REVERSE GRIP 5 PULSE CHEST PRESS -NARROW ROW -ROW 5 PULSE -GOBLET SQUAT -SQUAT DON'T COME ALL THE WAY UP 5 PULSE -GLUTE BRIDGE -SUMO GLUTE BRIDGE 5 PULSE -ROMANIAN DEADLIFT -NARROW LONG LEVER GLUTE BRIDGE -BICEP CURLS -WIDE CURL 5 PULSE -L RAISE -SHOULDER PRESS 5 PULSE -SKULL CRUSHERS -TRICEP OVERHEAD 5 PULSE -SINGLE LEG WALL SIT (L/R) -STAGGERED SQUAT 5 PULSE (L/R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.