20 min. NO REPEAT Full Body Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras This is a time efficient full body workout that will build muscle!. 20 minutes is all you need to get strong! We will target all of the major muscle groups in this session. We have a no repeat structure to keep things fun, but also achieve the goal of increase muscualr stregnth and definition! All you need are your dumbbells to get the most out of this strength workout! 20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 20lbs - EXERCISE MAT STRUCTURE 18 NO REPEAT EXERCISES WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST -LATERAL RAISE -ARNOLD PRESS -PUSH-UP -CHEST FLYS -TRICEP KICKBACKS -DIPS -ARMS UP ROW -WIDE ROW -CROSS-BODY CURLS -HAMMER CURLS -SQUAT -STAGGERED SQUAT (L&R) -SUMO RDL -LATERAL LUNGE -WALL SIT LEG EXTENSION -BUTTERFLY GLUTE BRIDGE -HEELS UP SUMO GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher👉 https://youtu.be/wXUtYoEMRzY?si=B_gYWOoZxoi_uzJK Don't forget to stretch! 👉 https://youtu.be/RHFtS0m8F_A?si=5aEC22S3hp8yYPv5 MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.