20 min. NO REPEAT Full Body Strength Training

We are training with supersets in the full-body strength training workout! Our supersets will consist of a full range exercise followed by a finisher set. This structure will aim to help you build full-body muscular definition. Optional for the finisher set will be a resistance band, but if you don't have that, I will share a modification for bodyweight or dumbbells! 20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10-20lbs/ 4.5-9kg. Aim to lift moderately heavy to maximize this workout! This weight range will help produce muscular definition! - EXERCISE MAT OPTIONAL EQUIPMENT - RESISTANCE BAND STRUCTURE: 14 SUPERSETS 28 TOTAL EXERCISES EACH SUPERSET WILL BE 1 NORMAL EXERCISE PAIRED W/ 1 BANDED EXERCISE WORK: 40 SECONDS BANDED WORK: 20 SECONDS REST BETWEEN SUPERSETS: 20 SECONDS EXERCISE LIST: -SQUAT -SQUAT DCATWU -STAGGERED SQUAT (L&R) -LATERAL LEG LIFT (L&R) -ROW -ALTERNATING BANDED ROW -ARNOLD PRESS -ALT. BANDED SHOULDER PRESS -STANDING CHEST FLYS -PULL APARTS -KICKSTAND RDL (L&R) -REAR LEG LIFT (L&R) -GLUTE BRIDGE -ABDUCTION -LONG LEVER KICKSTAND GB (L&R) -FIRE HYDRANT (L&R) -BICEP CURLS -BANDED ALTERNATING CURLS -TRICEP OVERHEAD EXT. -BANDED ALT. PULL DOWN I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.