20 min. NO REPEAT Full Body Strength Training

This is a no-repeat workout to build full-body definition!! We are training through a simple but super effective structure with lots of compound exercises to build muscle and increase calorie burn! During today's rest, we are going to add movement, increasing the intensity and calorie burn of this workout! This is a fun workout. Check out the detailed description below to prepare for it! 20 MINUTE NO REPEAT FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Today's workout will be most effective with moderately heavy dumbbells! The weight you choose will be relative to you and the exercise! As a reference, I am using 10-15lbs / 4.5-6.8kg. - EXERCISE MAT OPTIONAL EQUIPMENT - BALANCE PODS STRUCTURE: 15 EXERCISES NO REPEAT WORK: 50 SECONDS REST: 30 SECONDS EXERCISE LIST: -SUMO RDL TO ROW -SQUAT TO ALT REAR LUNGE -NARROW PUSH-UP -WALL SIT W/ LEG EXTENSION -LATERAL LUNGE TO KICKSTAND RDL (L&R) -SHOULDER PRESS TO MARCH -SUITCASE SQUAT TO CALF RAISE -HIPS UP CHEST PRESS -LONG LEVER GLUTE BRIDGE -KNEELING SQUAT TO HAMMER CURL -SINGLE LEG BALANCE REAR DELT FLYS (L&R) -V-SIT W/ ARNOLD PRESS -SUMO SQUAT W/ 5 PULSE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.