20 min. NO REPEAT Full Body HIIT Cardio & Strength Training

We are combining strength training and HIIT cardio to build muscle and endurance and boost our metabolism! This combo is tough but so beneficial for our training, improving both cardio and muscular strength! This is a no-repetition structure that includes 8 rounds. Each round will consist of a strength exercise, followed by pulses, followed by a HIIT cardio exercise. This is a full-body workout to bring on the sweat! 20-MINUTE FULL-BODY HIIT CARDIO AND STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Today we are aiming to lift moderately heavy. I used a range from 15lbs to 20lbs/ 6.8kg to 9kg. STRUCTURE: NO REPEAT 8 ROUNDS W/ PULSES STRENGTH WORK: 45 SECONDS PULSE: 20 SECONDS REST: 20 SECONDS HIIT WORK: 30 SECONDS REST: 30 SECONDS EXERCISE LIST STRENGTH EXERCISES: -CHEST PRESS -SQUAT -REVERSE GRIP ROW -NARROW SHOULDER PRESS -SUMO SQUAT -SUMO ROMANIAN DEADLIFT -HAMMER CURLS -GLUTE BRIDGE HIIT CARDIO EXERCISES: -PLANK SHOULDER TAPS + RUNS -SQUAT JUMPS -DOUBLE KNEE PULLS -BURPEES -LOW LATERAL FAST FEET -LOW SQUAT JACKS -MOUNTAIN CLIMBERS -SKIERS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.