20 min. NO REPEAT Full Body Functional Strength Training | BUILD MUSCLE!

This is a full-body functional strength workout to build muscle! We are using unilateral exercises to improve balance, coordination, and overall strength in this training session! Unilateral training is great in so many ways, and it is always good to add it on once in a while to build the smaller as well as larger muscle groups! The core is going to get an awesome workout in this one, along with the upper and lower body! All you need are your dumbbells! 20-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy! I used a range from 10-25lb/ 4.5-11.3kg. - EXERCISE MAT STRUCTURE 10 UNILATERAL NO-REPEAT EXERCISES - 20 TOTAL EXERCISES WORK: 40 SECONDS REST: 10 SECONDS REST BETWEEN ROUNDS: 20 SECONDS EXERCISE LIST - ALL EXERCISES PERFORMED ON EACH SIDE -STAGGERED SQUAT TO PRESS -SINGLE-ARM BENT OVER ROW -SINGLE-LEG BICEP CURL -SINGLE-LEG GLUTE BRIDGE HOLD W/ CHEST PRESS -WOOD CHOP -SINGLE-LEG ROMANIAN DEADLIFT TO REAR DELT FLY -HALF-KNEELING FRONT TO LATERAL RAISE -LEG OUT OPPOSITE ARM TRICEP KICKBACK -PLANK CROSS-BODY KNEE PULL -SINGLE-ARM FIRE HYDRANT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.