20 min. NO REPEAT Full Body & Abs Strength Training & HIIT

Join Bike & Bells Breakthrough: https://kaleighcohen.com/bikeandbellsbreakthrough/ We are combining strength training and HIIT-style exercises for an awesome muscle-building, metabolism-boosting, full-body workout!! This is a fun, no-repetition structure that will leave you feeling accomplished, strong, and sweaty by the end! We are working the upper body, lower body, and abs for the complete package! 20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10 lbs to 20 lbs/4.5kg to 9kg. Aim to lift moderately heavy to maximize this session! Be sure to listen to your body, adjust accordingly, and challenge yourself with each set! - EXERCISE MAT STRUCTURE 9 NO REPEAT SETS 18 TOTAL EXERCISES STRENGTH EXERCISES: 45 SECONDS HIIT EXERCISES: 30 SECONDS REST: 15 SECONDS ROUND REST: 30 SECONDS EXERCISE LIST -SQUAT TO PRESS -KETTLEBELL SWING -STAGGERED SQUAT TO PRESS -DEAD STOP SNATCH (L&R) -ROMANIAN DEADLIFT TO ROW -IMAGINARY BALL SLAMS -ALT. REVERSE LUNGE & CURL -FRONT KICK & PUNCH -CHEST PRESS -BURPEES -GOBLET SUMO SQUAT -JUMP SQUATS -DEAD BUG -PLANK JACKS -WEIGHTED TWIST -CROSS BODY PLANK KNEE PULLS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Get your free 10 day no equipment travel plan here!: https://kaleighcohen.com/fit-for-the-holidays-2025/ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.