20 min. NO REPEAT Full Body & Abs Strength Training

This is a full-body strength training workout to help you build full-body definition! This is a no-repeat structure with an ab challenge! This workout burns so good, and only requires 20 minutes for an amazing workout! 20-MINUTE FULL BODY AND ABS NO REPEAT WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy relative to you and the exercise. I used a range from 10-25lbs/ 4.5kg-11.3kg. - EXERCISE MAT STRUCTURE 15 NO REPEAT EXERCISES 3 MIN ABS CHALLENGE WORK: 45 SECONDS REST: 20 SECONDS AB WORK: 30 SECONDS EXERCISE LIST -SQUAT DCATWU -WALL SIT W/ LEG EXTENSIONS -HAMMER CURL TO NARROW PRESS -RENEGADE ROW TO CLOSE GRIP PUSH-UP -LONG LEVER GLUTE BRIDGE -NARROW ROMANIAN DEADLIFT TO SUITCASE SQUAT -SKULL CRUSHERS TO TWO PULSE CHEST FLYS -SNOW ANGEL + BOTTOM TO TOP -STAGGERED SQUAT (L&R) -SUMO SQUAT PULSES -CLOSE GRIP CHEST PRESS TO PULLOVER -HALF-HOLD BICEP CURL -REAR LUNGE W/ 3 PULSE (L&R) -DEAD BUG HOLD -DEAD BUG W/ ARM LOWERS -DEAD BUG W/ LEG LOWERS -CROSS BODY CRUNCH OPPOSITE ARM TO LEG (L&R) -AB TWIST I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.