20 min Lower Body Strength Training

This workout might be short, but it is packed with effectiveness! We have only 30 minutes to target the legs, thighs, and glutes! This lower body strength workout will help you build both strength and definition! This will be an intense 20 minutes! 20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy in today's workout! As a reference, I used a range from 10-25lbs/ 4.5-11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 5 ROUNDS ROUNDS 1 & 5 WORK: 45 SECONDS REST: 20 SECONDS ROUNDS 2-4 WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -SQUAT -ROMANIAN DEADLIFT -ROW -HIP THRUST -SQUAT (STAY LOW) -STEP DOWN (L&R) -SUMO ROMANIAN DEADLIFT HALF-REP -SINGLE-LEG ROMANIAN DEADLIFT (L&R) -SUMO HIP PULSE THRUST -SUMO HIP THRUST PULSES (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.