20 min. LEGS, GLUTES, & THIGHS Strength Training

In this lower-body strength training workout, we are building both strength and definition! To accomplish our goal of building muscle and definition, we will follow a structure with four rounds and four exercises in each round. Each round will have a major focus on the legs, glutes, and thighs! 20-MINUTE LEGS, GLUTES, & THIGHS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- TO maximize this workout aim to lift heavy to moderately heavy relative to you! I used a range from 15lbs to 25lbs/ 6.8kg to 11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - ANKLE WEIGHTS STRUCTURE 4 ROUNDS - 12 DIFFERENT EXERCISES EXERCISE 1 & 4: 60 SECONDS EXERCISE 2 & 3: 45 SECONDS REST: 10 SECONDS ROUND BREAKS: 30 SECONDS EXERCISE LIST -LOW SQUAT -GOBLET SQUAT -SUMO SQUAT W/PULSE -SUMO ROMANIAN DEADLIFT -SINGLE-LEG RDL (L&R) -BULGARIAN SPLIT SQUAT (L&R) -STATIONARY LUNGE (L&R) -HIP THRUST -NARROW HIP THRUST W/PULSES -ABDUCTION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.