20 min. FUNCTIONAL Full Body & Core Strength Training Circuits

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras I LOVE FUNCTIONAL TRAINING! In 20 minutes, we are going to train the upper and lower body, and the deep core muscles to make everyday life easier! This workout includes exercises that will help make the tasks we do in our day-to-day a breeze! We have a variety of exercises and planes of motion to ensure this is a well-rounded, effective strength training workout. The structure will follow a circuit-style workout, which will also increase our cardio effort a bit, so not only are we building functional core and full-body strength, we are also strengthening our heart! Overall, I loved this workout. The structure was fast-paced, the exercises were fun, and I LOVE feeling my deep core muscles active. Knowing that I am training for a strong life was a big motivation for me in this one, too! 20-MINUTE FULL BODY & CORE WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 40lbs / 7 - 18kg. When selecting a weight for this workout, aim for moderately heavy! - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 3 CIRCUITS 7 EXERCISES PER CIRCUIT 21 TOTAL EXERCISES NO REPEAT WORK: 40 SECONDS REST: 10 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST -SUITCASE SQUAT TO HAMMER CURL -SINGLE-LEG RDL TO OPPOSITE ARM ROW (L&R) -DUMBBELL SWING -SIDE LYING TRICEP PUSH-UP (L&R) -LATERAL BEAR CRAWL -SQUAT TO PRESS -DEAD STOP SNATCH (L&R) -WOOD CHOP (L&R) -FARMERS CARRY -SQUAT -DEAD STOP ROW -PALLOF PRESS -ARM UP LATERAL STEP UP (L&R) -GOBLET ALTERNATING STEP UP -ARMS UP MARCH -INCLINE PUSH-UP I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finsisher 👉 https://youtu.be/7dqpT6qLfl8 Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.