20 min. FULL STANDING Arms, Shoulders, & Abs Strength Training

Join Bike & Bells Real here! 👉 https://kaleighcohen.com/bikeandbellsreal/ We are using trisets to build definition in the arms, shoulders, and abs! This fun and effective upper body workout only requires 20 minutes but will increase muscle mass overall! This workout will target the shoulders, biceps, and triceps, plus abs. The trisets are great at muscular hypertrophy! This workout will be over before you know it! You only need dumbbells, so grab those, and let's get strong! 20-MINUTE ARMS, SHOULDERS, & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- TODAY'S WORKOUT IS A HEAVY LIFT DAY! FOR A REFERENCE I USED 10-25LBS/4.5-11.3KG. - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST WEIGHTS STRUCTURE 3 TRISETS REPEATED TWICE 12 DIFFERENT EXERCISES BONUS ABS TRISET UPPER BODY ROUND WORK: 45 SECONDS REST: 20 SECONDS ABS ROUND WORK: 60 SECONDS REST: 0! EXERCISE LIST -ARNOLD PRESS -BICEP CURL -TRICEP OVERHEAD EXTENSION -FRONT TO LATERAL RAISE -DRAG & CURLS -TRICEP KICKBACK -PUSH PRESS -CROSSBODY CURL -PRESSBACK -ARMS UP MARCH -HIGH KNEES TWIST -ALTERNATING SIDE BEND I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.