20 min. Full Body Strength Training

Join Sweat Summer Sweat V3: https://kaleighcohen.com/sssv3/ OR Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras This is an express muscle-building strength session!! We are training both the upper and lower body to maximize strength in only 20 minutes and you only need dumbbells, making this a perfect at-home workout! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10-50lb - EXERCISE MAT STRUCTURE 10 TOTAL EXERCISES 2 TIMES THROUGH EACH WORK: 40 SECONDS REST: 15 SECONDS EXERCISE LIST -SQUAT -SHOULDER PRESS -ROMANIAN DEADLIFT -CLOSE GRIP ROW -SUMO DEADLIFT -CHEST PRESS -GLUTE BRIDGE -HAMMER CURL W/ TWIST -CURTSY LUNGE -TRICEP OVERHEAD EXTENSION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.