20 min. DEFINED Legs, Glutes, and Thighs Strength Training

20 minutes to get stronger legs! If you are looking to define your legs and increase lower body muscle, this is the workout for you! The exercises today will target the legs, glutes, and thighs. Proper form is key for this workout! 20 minutes is a perfect amount of time to build more muscle if we are intentional about the form and making the most of these exercises! 20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 25lbs - EXERCISE MAT STRUCTURE: 3 ROUNDS OF 3 EXERCISES 2X WORK: 45 SECONDS REST: 15 SECONDS ROUND REST: 30 SECONDS EXERCISE LIST -SQUAT -GLUTE BRIDGE -SUMO SQUAT  -KICKSTAND ROMANIAN DEADLIFT -BUTTERFLY -GLUTE BRIDGE -SUMO ROMANIAN DEADLIFT -STATIONARY LUNGE (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/y8pSwmVrxPw?si=W-c9cgmZUZUpbiG3 Don't forget to stretch! 👉https://youtu.be/j9MOhBDIhuE?si=Q8xbj8waQRjpU8zP MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.