15 min. SUPERSET Abs Strength Training

This abs strength workout uses supersets to build muscle, definition, and endurance in your abs and obliques! This is the perfect at-home workout because you won't need any equipment. Including ab superset training in your fitness routine is an effective way to train your core by combining two exercises back-to-back, which increases time under tension while decreasing overall work time! My personal experience with this workout was that the burn was real!! I loved the plank and oblique superset. My abs and obliques were feeling the love, and, as I mentioned in the workout, when I laughed, I remembered it! And my obliques were sore to the touch, not overly sore, but that good sore feeling! Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras 15-MINUTE ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: -EXERCISE MATT STRUCTURE: 4 SUPERSETS REPEATED 2X 16 TOTAL EXERCISES WORK: 40 SECONDS REST BETWEEN SUPERSETS: 20 SECONDS EXERCISES: -LEGS UP TOE TOUCH -CRUNCH W/ALT. KNEE PRESS BACK -SIDE PLANK HIP DROP (L) -OBLIQUE CRUNCH (R) -SIDE PLANK HIP DROP (R -OBLIQUE CRUNCH (L) -REVERSE CRUNCH -ALTERNATING LEG LOWERS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/j_4mRblNR6I Don't forget to stretch! 👉https://youtu.be/9wl-O_H9q5M MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.