15 min. NO REPEAT Upper Body Strength Training | Shoulders, Chest, Triceps

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras This is a quick and effective upper body strength training workout that targets your push muscles! The push muscles are crucial for a strong everyday life! The push muscles are your triceps, shoulders, and chest. This workout is a no-repetition structure with focused mini circuits for maximum muscle growth and definition. I loved this workout and was surprised by how great it was in only 15 minutes! This workout is perfect at home because you only need dumbbells! 30-MINUTE UPPER BODY CHEST, TRICEPS, AND SHOULDERS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg. When selecting a weight for this workout, aim for moderately heavy to heavy! - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - WRIST WEIGHTS STRUCTURE 15 TOTAL EXERCISES NO REPEAT 3 MINI FOCUSED CIRCUITS - 5 EXERCISES PER CIRCUIT WORK: 50 SECONDS REST: 40 SECONDS REST BETWEEN EXERCISES: 10 SECONDS REST BETWEEN CIRCUITS: 30 SECONDS EXERCISE LIST - ARNOLD PRESS - SNOW ANGEL - ALT. SHOULDER PRESS - BOTTOM TO TOP - NARROW PRESS - CHEST PRESS - CHEST FLYS - PUSH UPS - REVERSE GRIP CHEST PRESS - INCLINE SLOWE LOWER CHEST PRESS - TRICEP KICKBACK - CLOSE GRIP CHEST PRESS - SKULLCRUCHSERS - SIDE LYING TRICEP PUSH UP - SWITCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh FINISHER: https://youtu.be/ihTnwnBGh5M Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.