15 min. NO REPEAT Lower Body Strength Training | Quads, Hams, Glutes, Calves FOCUSED

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras Quick and spicy is how I'd describe this lower body workout! This strength-training workout focuses on the quadriceps, hamstrings, glutes, and calves for an awesome workout. You only need dumbbells for this leg day workout, and it is perfect when you are short on time but still want a challenging workout. I was shocked at how much my lower body was burning in only fifteen minutes! 15-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 30lbs - EXERCISE MAT STRUCTURE NO REPEAT 15 EXERCISES WORK: 40 SECONDS REST: 15 SECONDS EXERCISE LIST -GOBLET SQUAT -STAGGERED SQUAT (L&R) -UP & OVER -WALL SIT WI/ ALTERNATING LEG LOWER -HINGED SUMO SQUAT -SUMO ROMANIAN DEADLIFT -CALF RAISES -TOES OUT CALF RAISES W/ HOVER -TOES IN CALF RAISE PULSES -GLUTE BRIDGE -GLUTE BRIDGE PULSES -ABDUCTION -FIRE HYDRANT (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/qi1Z15ghfT4 Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.