15 min NO REPEAT Full Body Strength Training

This full body strength session is loaded with muscle building exercises in only 15 minutes! We have a no repeat structure with 13 exercises to target all of the major muscles in the upper body, lower body, and even some core work! All of our exercises are compound exercises to make the most of the shorter training duration! Aim to lift heavy in this workout! Save this as your go-to workout when you are short on time, but don't want to sacrifice your workout! This workout is tough, but you will feel so amazing by the end! 15-MINUTE NO REPEAT FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift heavy for this workout to maximize muscle growth! As a reference, I used a range from 10lbs to 25lbs /4.5kg to 11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST WEIGHTS STRUCTURE 13 TOTAL EXERCISES FOR THE UPPER BODY WORK: 60 SECONDS REST: 10 SECONDS EXERCISE LIST GLUTE BRIDGE W/THREE PULSE MARCH RUSSIAN TWIST WALL SIT W/CALF RAISE CHEST FLY W/ LEG LOWER BENT OVER ROW W/HOLD BURPEE W/TRAVELING PUSH-UP PLANK W/SHOULDER TAPS KETTLEBELL SWING ALTERNATING REVERSE LUNGE + CURL SQUAT TO PRESS RENEGADE ROW TO TRICEP KICKBACK SUMO SQUAT + 3 PULSE GOBLE SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.