15 min. NO REPEAT Abs Strength Training FOCUSED

This is an intense 15-minute, focused strength-training session to build muscle in your rectus abdominis, transverse abdominis, and obliques. We will follow a no-repeat structure to keep this workout moving quickly and effectively as we train to maximize muscle and definition! You don't need any equipment for this workout either, making it the perfect anytime, anywhere kind of workout! Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras 15-MINUTE ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: -EXERCISE MATT STRUCTURE: NO REPEAT 15 EXERCISES 3 CIRCUITS WORK: 40 SECONDS REST: 10 SECONDS REST BETWEEN CIRCUITS: 30 SECONDS EXERCISES: -CRUNCH -LEGS UP ROPE CLIMB -CRUNCH TO KNEE PRESSBACK (L&R) -CRUNCH CLAPS -DEAD BUG LEGS ONLY -DEAD BUG ARMS ONLY -DEAD BUG (BOTH) -REVERSE CRUNCH -HIP LIFTS -LEGS AT TABLE TOE TAPS' -LEGS DOWN TWIST -OBLIQUE CRUNCH KNEE PULL (L&R) -HEEL TAPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉https://youtu.be/TvVTgTxh_dg MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.