15 min. NO EQUIPMENT Full Body Express Pilates Workout

This is a fun and quick strength-building pilates-style workout! This workout is going to help build core strength as well as muscular endurance and definition! The exercises will all focus on slow and controlled movements that encourage making the mind-muscle connection! This is a workout that you can do on the regular to see awesome strength improvements! 15-MINUTE FULL-BODY PILATES WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE/WRIST WEIGHTS STRUCTURE 16 EXERCISES NO-REPEAT WORK: 40 SECONDS REST: 15 SECONDS EXERCISE LIST -PLANK W/ ALTERNATING LEG LIFT -TRICEP PUSH-UP -ALTERNATE ARM & LEG PULL (L&R) -PRONE PUSH -INNER THIGH CIRCLES (L&R) -ELBOW TO KNEE (L&R) -GLUTE BRIDGE -GLUTE BRIDGE ON TOES -SINGLE-LEG GB + KNEE PULL (L&R) -LEG EXTEND W/ REVERSE CRUNCH -CRUNCH W/BICYCLE TOE TAPS -100's I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.