10 minutes of THE BEST Abs Exercises Workout

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras We have a 10-minute abs workout with some of the best ab strengthening exercises!! This workout will rectus abdominus, deep core, and obliques! This quick ab session requires no equipment and will be over before you know it! 10-MINUTE AB WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: - EXERCISE MAT STRUCTURE 5 EXERCISES 2 TIMES THROUGH EACH WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST -DEAD BUG HOLD W/ LEG EXTENSION -ROTATING SIDE TO SIDE KNEE PULL -SIDE LYING KNEE TO ELBOW PULSES (L&R) -LEGS UP TOE TOUCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/9wl-O_H9q5M?si=hjGqORnGMy4Yjldi MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.