10 min. Upper Body Strength Training BACK & BICEPS

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps! This is a great workout if you are short on time or want to add a little extra something to your training day to build extra muscle and definition! 10-MINUTE UPPER BODY BACK & BICEPS STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy. I used a range from 15lbs to 30lbs/ 6.8kg to 13.6kg - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST/ANKLE WEIGHTS STRUCTURE 5 EXERCISES 2 TIMES THROUGH EACH WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST -ROTATING ROW -RENEGADE ROW -PULLOVER -BICEP CURLS -WIDE HAMMER CURLS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.