10 min STRONG ARMS Strength Training | NO REPEAT

🗓️ Get your monthly calendar here! https://buymeacoffee.com/kaleighcohen/extras If you want definition in your arms, this is the workout for you|! Strong arms here we come!!! This short, but mighty strength workout focuses on the biceps and triceps for amazingly strong arms! This is a no-repeat workout and the session will be over before you know it bonus, you'll be stronger because of it!! This is a great strength workout to do when you or short on time or add it to the end of another workout to maximize definition in your arms! 10-MINUTE STRONG ARMS STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy to maximize muscle growth! Listen to your body and choose what works best for you! I used a range from 10lb-25lbs/4.5kg-11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - ANKLE/WRIST WEIGHTS STRUCTURE 8 EXERCISES WORK: 40 SECONDS REST: 15 SECONDS 2 EXERCISES W/PULSES EXERCISES: 40 SECONDS PULSES: 20 SECONDS REST: 15 SECONDS EXERCISE LIST -TRICEP OVERHEAD EXTENSION -HAMMER CURLS -TRICEP KICKBACKS -CONCENTRATION CURL (L&R) -SIDE-LYING TRICEP PUSH-UP (L&R) -CROSS BODY CURLS -DIPS -BICEP CURLS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.