10 min. Non Stop Full Body Strength Training

Nonstop, all-in! This full-body strength training workout is full of compound exercises to build muscle all over! Its challenging structure is NO REST, but only 10 minutes, and you've done it! This is the perfect workout to do when you are short on time! It hits everything and you will feel so accomplished by the end! Get ready for a wild workout in only 10 minutes! Strong, here we come! 10-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy for this one! Something that will allow you to keep moving the entire time, but still be challenging! For a reference, I used 15lbs/6.8kg. - EXERCISE MAT STRUCTURE 6 EXERCISES REPEATED TWICE NON-STOP WORKOUT WORK: 45 SECONDS EXERCISE LIST -SUMO + FRONT RAISE -PUSH UP + SHOULDER TAP -ALTERNATING REVERSE LUNGE + NARROW PRESS -SUMO RDL W/NARROW GRIP ROW -PLANK + LOW SQUAT & CURL -HIPS UP PULLOVER I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.