10 min. NO REPEAT THIGH DEFINER Lower Body Strength Training

🗓️ Get your monthly calendar here! https://buymeacoffee.com/kaleighcohen/extras This is a quick and effective lower body strength session to target your inner and outer thighs! This workout will help you build lean and strong legs! Equipment is optional in this no-repeat workout! 10-MIN LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used 15lbs/6.8kg. - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST/ANKLE WEIGHTS - MINI RESISTANCE BAND OR BOOTY BAND STRUCTURE 10 TOTAL EXERCISES NO REPEAT WORK: 45 SECONDS REST: 15 SECONDS EXERCISE LIST: -SUMO SQUAT -LATERAL LUNGE W/FRONT DIAGONAL LIFT (L&R) -FIRE HYDRANT W/LEG EXTENSION (L&R) -ALTERNATING CURTSY LUNGE -FORWARD HINGE SQUAT TO LATERAL LIFT (L&R) -ALTERNATING CURTSY LUNGE -ISO. HOLD GLUTE BRIDGE W/ABDUCTION -FROG GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.