10 min. NO REPEAT Glutes & Thighs Strength Workout

This is a quick way to do it if you want to lean and perk your glutes and thighs! This strength workout includes both heavy lift exercises and more targeted exercises to target everything in those focused areas! 10-MINUTE GLUTES & THIGHS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- You want to lift heavy for the first 3 exercises. As a reference, I used 20lbs / 9kg. - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE WEIGHTS - BOOTY BAND/ MINI RESISTANCE BANDS STRUCTURE NO REPEAT 10 EXERCISES FIRST ROUND: WORK: 60 SECONDS REST: 20 SECONDS SECOND ROUND: WORK: 40 SECONDS REST: 10 SECONDS EXERCISE LIST FIRST ROUND: -SUITCASE SQUAT -GOBLET SQUAT -GLUTE BRIDGE + 3 PULSE SECOND ROUND: -GLUTE BRIDGE W/HOVER (L/R) -FIRE HYDRANT (L/R) -RAINBOW (L/R) -INNER THIGH LIFT (L/R) -BUTTERFLY GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.