10 min. Lean Arms Strength Training (Biceps & Triceps)

This upper body strength workout will build definition in your arms! It targets the biceps and triceps; you only need heavy dumbbells! This workout is perfect to add after another to accelerate results or do on a day you are short on time! 10-MINUTE BICEP & TRICEP WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS - LIFT HEAVY! FOR REFERENCE I USED 10-25LBS/ 4.5-11.3KG. OPTIONAL EQUIPMENT - WRIST WEIGHTS STRUCTURE 8 TOTAL EXERCISES 2 TIMES THROUGH EACH WORK: 30 SECONDS REST: 10 SECONDS EXERCISE LIST -BICEP CURLS -CONCENTRATION CURL (R&L) -TRICEP OVERHEAD EXTENSION -SIDE-LYING TRICEP EXTENSION (R&L) -HAMMER CURL W/TWIST -TRICEP KICKBACK I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.