Jessica Valant
Vigyata.AI
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Women’s Pilates Therapy

PT + Pilates teacher helping you get stronger with feel-good, injury-friendly workouts and honest women’s health support.

My Recommendations

36 recommended products

JessicavalantFREE THREE DAY TRIAL for my UNLIMITED daily workout programs and app
JessicavalantJessicavalant

FREE THREE DAY TRIAL for my UNLIMITED daily workout programs and app

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BitBit Product
BitBit

Bit Product

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JessicavalantFree one week workout program and my favorite resources for healthy aging
JessicavalantJessicavalant

Free one week workout program and my favorite resources for healthy aging

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JessicavalantFind my podcast Meet Your Body anywhere you listen to podcasts! Or listen
JessicavalantJessicavalant

Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen

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TinyurlApple IOS
TinyurlTinyurl

Apple IOS

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TinyurlGoogle
TinyurlTinyurl

Google

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PayhipFour Week Beginner Workout Program
PayhipPayhip

Four Week Beginner Workout Program

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JessicavalantAll my resources and services
JessicavalantJessicavalant

All my resources and services

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Latest VideosView all →
LYMPHATIC DRAINAGE EXERCISES- 10 Minute Lymphatic Workout at Home

LYMPHATIC DRAINAGE EXERCISES- 10 Minute Lymphatic Workout at Home

2026-06-16 10:30:25

DISC HERNIATION EXERCISES - Lower Back Pain Exercises at Home

DISC HERNIATION EXERCISES - Lower Back Pain Exercises at Home

2026-06-09 16:50:51

PERIMENOPAUSE EXPLAINED

PERIMENOPAUSE EXPLAINED

2026-06-02 19:17:53

LOW IMPACT HIIT WORKOUT - 10 Minute Cardio Workout at Home

LOW IMPACT HIIT WORKOUT - 10 Minute Cardio Workout at Home

2026-05-26 15:14:51